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Health & Fitness
title: Strength Training
authors: Frederic Delavier
publisher: Human Kinetics
description: A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training in a resource ...


7 months ago total views: 1
(ISBN:) ISBN_13=9780736092265
(ISBN:) ISBN_10=0736092269
publishe date: 2010

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Health & Fitness
title: Dumbbell Workout Handbook Strength a
authors: Michael Volkmar
publisher: Hatherleigh Press
description: THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength dumbbells remain the most commonand most effectivetool to reach your fitness goals.


1 year ago total views: 1
(ISBN:) ISBN_13=9781578267750
(ISBN:) ISBN_10=1578267757
publishe date: 2019-07-30

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Health & Fitness
title: Period Power
authors: Maisie Hill
publisher: Bloomsbury Publishing
description: Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence humour and a deep understanding of women's health. If you have a period you need to read this book.


2 years ago total views: 1
(ISBN:) ISBN_13=9781472963598
(ISBN:) ISBN_10=1472963598
publishe date: 2019-05-02

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Health Fitness
title: Sitting Kills Moving Heals How Everyday Movement
authors: Joan Vernikos
publisher: Linden Publishing
description: This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health obesity and diabetes and how health can be dramatically improved by continuous low-intensity movement that challenges the force ...


2 years ago total views: 1
(ISBN:) ISBN_13=9781610351232
(ISBN:) ISBN_10=1610351231
publishe date: 2011-11-03

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Health Fitness
title: 20 Pounds Younger The Life-transforming Plan
authors: Michele Promaulayko
publisher: Rodale Books
description: Well now you can In 20 Pounds Younger Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health.


2 years ago total views: 1
(ISBN:) ISBN_13=9781623364045
(ISBN:) ISBN_10=1623364043
publishe date: 2014-12-23

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Health Fitness
title: Gentle Yoga for Arthritis
authors: Laurie Sanford
publisher: Hatherleigh Press
description: Gentle Yoga for Arthritis also includes An overview of the causes and symptoms of arthritis Helpful diet and lifestyle tips to reduce symptoms An introductory guide to understanding the benefits of yoga Important precautions to ...


2 years ago total views: 1
(ISBN:) ISBN_13=9781578264490
(ISBN:) ISBN_10=1578264499
publishe date: 2014-06-24

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Health & Fitness
title: The Official Gold`s Gym Beginner`s
authors: David Porter
publisher: McGraw Hill Professional
description: Want to lose weight shed fat gain muscle mass and improve muscle tone and endurance This is the book for you.


2 years ago total views: 1
(ISBN:) ISBN_13=9780071422826
(ISBN:) ISBN_10=007142282X
publishe date: 2005

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Health & Fitness
title: The Biggest Loser Fitness Program
authors: The Biggest Loser Experts and Cast
publisher: Rodale Books
description: Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser


2 years ago total views: 1
(ISBN:) ISBN_13=9781605297606
(ISBN:) ISBN_10=1605297607
publishe date: 2007-09-18

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Health & Fitness
title: Navy Seal Physical Fitness Guide
authors: Patricia A. Deuster
publisher: DIANE Publishing
description: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks promote long-term cardiovascular health and physical fitness prevent injuries accelerate return to duty and maintain physical readiness ...


2 years ago total views: 1
(ISBN:) ISBN_13=9780788173622
(ISBN:) ISBN_10=0788173626
publishe date: 1997-08-01

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Health Fitness
title: Jonny Bowden`s Shape Up Workbook
authors: Jonny Bowden
publisher: Da Capo Press
description: Complete with food preparation tips recipes recommended exercises and the Shape Up food lists this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health weight and state of mind.


2 years ago total views: 1
(ISBN:) ISBN_10=073820515X
(ISBN:) ISBN_13=9780738205151
publishe date: 2001-12-14

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Health & Fitness
title: The 200 SuperFoods That Will Save
authors: Deborah Klein
publisher: McGraw Hill Professional
description: Author Deborah Klein provides a comprehensive tour of the worlds healthiest foods as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.


2 years ago total views: 1
(ISBN:) ISBN_13=9780071632430
(ISBN:) ISBN_10=0071632433
publishe date: 2010-01-08

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Health Fitness
title: The Complete Idiot`s Guide to Pilat
authors: Karon Karter
publisher: Penguin
description: The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions.


2 years ago total views: 1
(ISBN:) ISBN_13=9781615644278
(ISBN:) ISBN_10=161564427X
publishe date: 2012-02-07

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Health & Fitness
title: Medical Medium Celery Juice The Most Powerful
authors: Anthony William
publisher: Hay House
description: Introduces celery juices ability to create improvements on every level of our health.


2 years ago total views: 1
(ISBN:) ISBN_10=140195765X
(ISBN:) ISBN_13=9781401957650
publishe date: 2019-05

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Health & Fitness
title: The Complete Illustrated Book of Yoga
authors: Swami Vishnu Devananda
publisher: Harmony
description: Since 1960 more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition in a new size will appeal to a wide audience of contemporary yoga students.


2 years ago total views: 1
(ISBN:) ISBN_13=9780307786203
(ISBN:) ISBN_10=030778620X
publishe date: 2011-02-23

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Health & Fitness
title: The Yamas & Niyamas
authors: Deborah Adele
publisher: Word Bound Books Llc
description: The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga.


2 years ago total views: 1
(ISBN:) ISBN_10=0974470643
(ISBN:) ISBN_13=9780974470641
publishe date: 2009

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Health & Fitness
title: The AbSmart Fitness Plan
authors: Adam Weiss
publisher: McGraw Hill Professional
description: Its safe. Its smart. And it works. I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition.


2 years ago total views: 1
(ISBN:) ISBN_13=9780071598064
(ISBN:) ISBN_10=0071598065
publishe date: 2009-01-01

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Health & Fitness
title: The Complete Idiot's Guide to Fitness
authors: Tom Seabourne
publisher: Random
description: And it's fun especially if you work out with a partner.The Complete Idiot's Guide to Fitness Boxing Illustratedis the only book of its kind to lead the reader through each dynamic stage of fitness boxing.


2 years ago total views: 2
(ISBN:) ISBN_10=159257503X
(ISBN:) ISBN_13=9781592575039
publishe date: 2006